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Sweet and healthy Valentine’s Day treats

The struggle is real when it comes to Valentine’s Day sweets. You have chocolate, cookies, brownies, cake: ­­just about everything you’re not suppose to be eating. Many of us made the vow to ourselves this January that we were going to eat healthier this year. But unfortunately the sweetest day of the year is headed our way. Trying to find some healthier ways to solve your sweet tooth craving can be harder than you think. This Valentine’s Day, step out of your box a little and opt for something a little bit healthier. Here are a few solutions for your sweet tooth this Valentine’s Day.


Recipe #1

Angel Food Cupcakes

Calories: ≈ 72 (per cupcake)

Fat = 0.22g

Carbs =16.18g

Angel food cupcakes are
a great way to fix your cupcake craving. The average cupcake has around 130 calories, 1.6 grams of
fat and 29 grams of carbohydrates per serving.
This sweet treat is easy to make. Just grab a box of angel food
cake from the store and make according to box. Bake at 350° for 15-20
minutes. Finish these off with
fresh fruit or your choice or


Recipe #2

Greek Yogurt Cheesecake

Calories = 55 (per slice)

Fat = 1g

Carbs = 10g

This is by far the best solution to a healthier cheesecake. Typical cheesecakes are around 401 calories, 28 grams of fat and 32 grams of carbohydrates. This greek yogurt cheesecake is really easy to make. All you need to do is mix 2 cups of plain fat free greek yogurt, ½ cup of sugar, 4 egg whites, 2 teaspoons of vanilla extract, and 1 tablespoon of cornstarch until smooth. Bake at 350° for 35 minutes, and then cool for 2-3 hours in the fridge. It may seem weird, but trust me, it’s delicious!


Recipe #3

No Bake Cookies with Organic Peanut Butter

Calories = 116

Fat = 5g

Carbs = 17g

Although this sweet treat is a little bit naughtier than the others, it’s worth it! In a saucepan bring 2 cups of sugar, 1 cup of butter, ½ cup of milk and 4 tablespoons of cocoa to a boil. Let boil for a minute, then add 1 cup of organic peanut butter, 1 tablespoon of vanilla and 3 cups of oatmeal. Stir together and then scoop onto waxed paper. Let cool in the fridge until hardened. For chocolate lovers, this one is a lifesaver!


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Junior Communication Major with a Media Studies emphasis.