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A healthy mind is as easy as ABC

Got Anxiety? Flex your mind.

The Peer Health Education team from Wellness Services will host The ABC’s of Growing a Healthy Mind. The free event takes place on Friday, Nov. 30, from 10:30 a.m. to 2:00 p.m. in the Bergquist Lounge in the Student Union Building.

The free event is an opportunity for students to be in the know and take charge of their mental well-being. According to Amberlee Laws, manager of the Act-Belong-Commit campaign, “It is as easy as A-B-C.”

Broncos are encouraged to take ACTION and keep physically, mentally & socially fit. BELONG! Join a club, get involved or hang-out with people that share your values. COMMIT! Take up a cause, be a volunteer or a mentor. Come join us & find out what it means to be mentally healthy.

According to Michelle Davis, peer educator for Wellness Services, the event is also designed for students to practice stress relieving techniques as both finals and the holiday season approach. Chair massage, food and prizes will be available to participants of the event.

The ABC’s of keeping mentally healthy originates from Western Australia provides a fun, positive, and simple approach to mental well-being.

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